The Battle Between Yoga and Gym- WHO WINS?

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 Let’s find. The age old proverb of ‘Old is Gold’ holds true between the Yoga v/s Gym tiff. It is…

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Spread the wings and fly away the stress

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Life is a challenge. But the real challenge is to live and not to survive. Everybody is in a rush…

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How to deal with stress effectively

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We cannot stress enough on how bad stress in for our health and well being. Be it physical, mental or…

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