Reduce Menstrual Cramps – 6 Home Remedies
1. Eat Healthy
2.Pull up your socks! It’s Exercise time
It may sound a bit crazy but exercise will surely bring you peace during your periods. “I barely can move”, is all that we say but trust the fact that doing brisk walking, stretching or any other kind of physical activity will get you relaxation. Again, exercising, in any case, proves to be helpful when it comes to having good health. But, if you do it when your menstrual cycle marks a visit it surely turns to be fruitful.
3. Heating Therapy
Reduce menstrual cramps by having a hot water bag therapy. Lie down flat with a water filled hot water bag on your abdominal area to kick away the menstrual pain. This will bring the contracting muscles in the uterus to rest which will give you some relief. If the hot water bag is not available just fill a plastic bottle with hot water and it will work in the same way the bag does.
4. Turn on your sleep mode
Sleeping is the best therapy. Be it any pain or suffering, everything comes to an end with a sound sleep. Take rest and relax your body in order to reduce menstrual cramps. Allowing the body to go through its natural process of menstruation without any interference of medications and suppressants is the best thing, therefore sleep is the best option. Listen to soothing music which will relax your mind and body and hopefully will sing you to sleep.
5. Keep Yourself Hydrated
Drink lukewarm water as it helps to prevent painful bloating during menstruation. Warm water increases the blood flow which in turn relaxes the contracted muscles. This decreases the amount of pain. You can also have fruits or vegetables which are more watery like watermelon, cucumber, berries and lettuce.
6. Coffee? A Big No!
Cut down the intake of caffeine as it makes cramps worse. It restricts vessels and increases anxiety levels. Another fact about caffeine is that it increases production of urine and promotes dehydration. Therefore, it is advisable to stay away from coffee at least during the time when you are on your periods.
Hop these remedies prove to be helpful during your menstrual cycle. Follow these and have a Happy period, free of cursing!