Life is a challenge. But the real challenge is to live and not to survive. Everybody is in a rush today. People are running behind something or the other, participating in the race of moving ahead of one another. The artificiality of world has increased to an extent where we have stopped taking care of our physical, mental and emotional needs. Clingy and irritated behavior is what we are adapting to. We get stressed even for the smallest things. YES! Stress is taking over us and is parting our happiness away. Some Stress Reduction techniques are to be followed so that a part of our happiness returns to us and we are in a position of mental peace.
STRESS REDUCTION TECHNIQUES – Break free the world of stress
POSITIVE THOUGHTS AND SELF CONFIDENCE
Accept the fact that it is not necessary things will turn out the way you thought they will. Quite possible the situations might get reversed and are against your expectations. Acceptance to the fact that happiness and sadness, good and bad, success and failure go hand in hand is the first step towards leading a stress free life. Be it any situation have faith in yourself. Stay strong as self confidence will take you another step away from distressed and unhappy surroundings. Lean towards good and positive thoughts.
IDENTIFY AND WORK FOR BETTER
Identify the cause. After you do so try your level best to make things better but if they don’t work the way you want just LEAVE. Working on things which have no scope of improvement will bring a lot of negative vibes. Working on something that will have a good outcome is a better option rather than stressing over a thing which will remain same despite innumerable efforts. Put your energy in some good work. Replace the unhealthy work.
SEARCH A NEW YOU BY WAY OF MEDITATION
Weights of burden can be reduced if you denote few of your minutes to the practice. It brings your mind at rest and makes you follow the path of contemplation. Several studies have proven that if imbibed into the daily routine meditation can lower the levels of anxiety resulting in rejuvenation of your mind,soul and body. It increases your thinking power.From ancient times it has been the best stress reduction therapy and still continues to be the same.
PLAN OUT THINGS
All of a sudden you wake up blank without knowing what your day holds for you further. This situation will always make you stress your mind to figure out what actually should be done the very day. This will pressurize you and possibilities of your day being wasted might exist. To never face the situation like this plan your day a night before so that you are ready to step into the right pair of shoes the next day.
TURN ON THE MUSIC
Music has a unique connection with our emotions. It straight away connects to our soul and starts the healing process. Whenever you feel low or burdensome just tune into your favorite song and you are on your way of attaining relaxation. Light music brings calmness to your mind. The barriers of negativeness around your mind are removed and you are able to get back to the world which has least or no stress.
OPEN UP YOURSELF – SPEAK
Express yourself as it is the best way to take out the built in stuff which suppresses you all day long. Talking about your insecurities and troubles will make you feel light. SHARING IS CARING doesn’t only holds true when it comes to commodities but also weighs when feelings enter the room. The more you talk about your problems the lesser effect they will have on your mind and heart. It will help you find solutions to your problems and will provide you a relief.
Sweat away the stress and anxiety by way of exercise. Engage yourself in some sort of physical activities like dancing, gyming, walking, jogging or swimming. As you involve yourself into these activities negative energies drain out of your mind and body. They are concentrated towards the physical pressure that is exerted on bodies. Exercising is a two way channel, you push away all your stress while working out and in return you follow the mantra of fitness.
EAT GOOD FEEL GOOD
SWEETNESS IS THE WEAPON TO CUT DOWN THE BITTERNESS OF LIFE. Sugar can diminish psychological responses in brain which makes you believe that you are sad and stressed. Having a little bit of sugary stuff will bring down your stress levels. It is proven that bites of dark chocolate reduce the stress hormones cortisol. So if you crave for sugar when in stress munch on it for it is the easiest way to control your stress levels.
Following these few tips will surely prove to be helpful for you in your gloomy days. There might be many other ways out as well but the thing which is mandatory is THE FAITH IN ONESELF. Never stop believing your inner self even if the world is against you. YOU LIVE FOR ONCE AND YOU SHOULD MAKE IT YOUR BEST!