A grand salute to our mommies they give up everything they ever wanted, everything they ever had dreamed of, even their heath just so that we can live our dreams, be fit fine and healthy. Being physically fit is a must. A person who is fit and fine physically is capable of living life to the full extent. So here are some of the tips which you can adopt and live a healthy and fuller life.
PRIORITIZE YOUR WORKOUT
Always put first thing first. If you will wait up for yourself to get free so that you can work out it’s never gonna happen. Make it a routine habit to work out in the morning.
Planning is most important part. Plan out your daily routine exercises along with the number of repetitive rounds you are doing. Name the exercise according to you so that you remember the name. Remember it’s only for you. Plan out what you will do the next day or even for the upcoming week will work.
DRINK PLENTY OF WATER
Drinking plenty of water throughout the day is a most essential part. It will help you wash off the bad bacteria in your body and will make you feel renewed.
One of the most important things you need to focus on, what to eat? You can always have your normal food just add soups and salads to it. Always start off your meal with soups and salad it will make you cut down on your carb intake and increase vegetable consumption which never happens to our moms as they always tend to save for others.
USE ONLINE WORKOUT TIPS
Many online sites provide various workout tips that can be used to enhance your workout and will also prove a guide for you if you are doing anything wrong. Plus they also provide you with intense exercise which will help you to minimize your workout time.
JOIN HANDS WITH OTHERS
Tell your friends who also have been planning to lose weight but haven’t yet started. Tell them about your plan. Get competitive it will help you to enhance your output and the efforts you put in. It’s human nature to always want to win and this will help you achieve your goals.
One of the most important things that our lovely mommies skip up on is their sleep. Minimum of 6 to 8 hours of sleep is a must. Getting proper sleep will make you feel fresh and energetic daily.
If you couldn’t get time to work out in the morning. No problem ladies go for a walk with your kids in the park let them play while you walk. Better than walking around with your eyes on your kids go play with them no one is stopping you from doing so and you are always allowed to burn extra calories. Provided you want to.
If you take lunch at your workplace stop it. Instead pack your lunch along with your kids. It doesn’t take much time to pack tiffin, does it? Eat your own home made food it will help you cut down the extra oil which goes with your office canteen lunch.
Set a weekly or 15 days goal and make sure you achieve it. Once you achieve that first goal it will help you boost your confidence. Make sure you keep the pace steadily increasing.
Stay positive throughout your process. Keep saying that I am fit, I am healthy, and no matter what I eat I stay fit. Never ever use negative words.
Once you achieve your goal go treat yourself with your favorite food. Make sure you eat healthy. Cheating itself shouldn’t be too much. It shouldn’t take away all your efforts at once. So be careful. And once you reached your ideal weight don’t give up on working out maintain your weight.
Now Enjoy Being Fit, Fine Healthy and Awesome!!