Time to say hi to a flat tummy
There is always some scope to get in a better shape and be more fit. While the hot weather calls for ice creams, and as we would agree, there is no bad time to hog on to our favorite chaats, our tummy fat doesn’t seem to be accommodating enough. Sometimes going back to a flat tummy is so tough that we have to let go of our dearest dresses. Such goodbyes have no good in them!
So, let us begin our journey to a fitter self with these easy steps.
Let water be your best friend
We cannot emphasize enough, the wonders this liquid can do. We read it everywhere, yet we ignore it, so here we mention it once again. It is not just great for having a toned body, but also nourishing for a dehydrated skin. It will always keep you glowing and healthy. Try having a glass of water before every meal. Studies show that we tend to confuse thirst with hunger and can end up eating more than required. If you are still not convinced, download an app that reminds you to drink water from time to time.
Sweat it out
Sweating is not only one of the quickest way to burn those extra calories, it also has numerous beauty and health benefits, and trust us- the list is long! So, all you need to do is take out a little time from your schedule and sweat it out. You can do anything that gets you going- cycling, swimming, dancing, jogging, yoga, zumba, anything. This will also help in burning away the day’s stress.
Find your workout options here
These simple remedies really work
Each morning drink a glass of warm water with honey and lemon. You can also have fresh Moringa (drumstick) leaves or powder with water, as it is known to be great for a flat tummy, along with being super rich in nutrients. If you take Moringa in the morning, take lemon water a while before going to bed.
Try out new recipes and tasty dishes
If you are a foody that most of us are, then a stop on those delicious dishes can be the toughest thing to do. Well, we don’t really need to stop eating yummy, we just need to stop substituting junk food for yummy food. There are numerous dishes that can be home cooked, don’t take a lot of time and will make your mouth water. Give these dishes a try and you will not want to eat out at all.
With these tips and techniques, there won’t be a need to hold your stomach in for getting those perfect pictures clicked. Let us know the awesome results you get from these easy steps!
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