Exercises form the most boring part of our regime especially if it’s done for long hours. Moreover, it is definitely not easy to squeeze in your exercises while being on a tight work schedule. On one hand your superior demands a presentation by the end of the day and on the other, you realize that your sedentary lifestyle is making you fat . All of it ends up in confusion.
Good News ! If you can just spare 10-20 minutes of your day and perform these exercises, then you would have the best of both worlds. All you have to do is eat healthy and avoid food which tends to increase body fat. Let’s get you started!
The Plank Exercises
This has been circulating a lot these days and is also known as the most effective means of burning fat all over your body. It is extremely simple because all you need to do is prop up your entire body on your elbows and the toes of your feet and keep that position for 30 seconds (minimum). It is also a form of Pilates. As you do this, you get the sensation of tension throughout your body and the more you do the better.
Power Walk/Treadmill Exercises
These are the age-old exercises but they are undoubtedly one of the most useful forms of exercise. A 10-minute power walk whether on the treadmill or out on the road is sufficient to burn a lot of fat by using every part of the body. Just start by slow walking the first few days and then pick up your pace as you get used to it.
Squats are a really tiresome exercise but they also work wonders on your hips and abdomen. Do ten squats in a minute and also do some stretching along with it to increase your flexibility. Make sure to inhale as you sit down and exhale as you go up.
Although it is known as an core muscle-building exercise, not many know that it also works well for toning your arms, abdomen and your thighs. These work fantastically for a short workout and you would see the results in just a few days.
All the above mentioned exercises are basic and simple and the best part is that they do not involve any form of equipment. So for all the busy men and women out there, you would not need to go to a gym for a perfectly toned body and with just by devoting a few minutes of your day. Stay fit, Eat Healthy!
P.S. It goes without saying that before you commence these exercises, you must do some warm-up exercises. Warm-ups help to obtain limberness while you perform the subsequent.