Everyday plank is all what your body claims

Everyday plank is all what your body claims

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The plank is one of the best activities you can accomplish for your core since it manufactures isometric quality to…

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get rid off dark underarm

BID A GOODBYE TO DARKER UNDERARMS

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Dark underarms are a nightmare for every woman. Be it due to excessive sweating or your tight fitted clothes, dark…

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yoga against gym

The Battle Between Yoga and Gym- WHO WINS?

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 Let’s find. The age old proverb of ‘Old is Gold’ holds true between the Yoga v/s Gym tiff. It is…

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Exercises to Manage in your Work Schedule

Exercises to Manage in your Work Schedule

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Exercises form the most boring part of our regime especially if it’s done for long hours. Moreover, it is definitely…

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STRESS REDUCTION TECHNIQUES - Break free the world of stress

Spread the wings and fly away the stress

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Life is a challenge. But the real challenge is to live and not to survive. Everybody is in a rush…

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stay-healthy-health-fitness-drinks-juices

HOW TO STAY HEALTHY?

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Hello, readers! Let’s talk about health today. How do we know if we are healthy or not? Based on the…

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